How Hooah4Health Worked for Me – Another year has almost passed again. Fortunately in 2020 I have managed to stay fit and have kept all of my weight that was lost off! After losing 35 pounds and feeling healthier than ever, I had to come up with a plan to keep the weight off. How did I do it? I did it by doing the same things as I did to lose all the weight to begin with! Here is how:
First I had to find the motivation. My husband was away in the Army National Guard doing the standard sit-ups, pushups, pull-ups, leaning rest, running, walking, jogging, climbing – you name it! Suddenly I had the motivation to lose weight because I too wanted to join the National Guard. I was overweight and would have never passed the physical because of it. Even if they taped me at MEPS, my BMI would have been too high and I still would not have had a chance.
Next, I had to plan how I was going to lose the weight. I searched the internet for hours trying to find a way that actually works. There is no such thing as a “magic pill” to make you lose weight. If you want to lose weight, you have to do it the same way you make your money – work hard for it! For buying the health supplement, Leptitox Review 2020 should be considered through the person. The spending of the time and effort should be appropriate to get effective results in weight loss. The working of the supplements can be checked through the customers with proper testing.
After the long search, I ended up on a website titled Hooah4Health.com. This web site along with h4htracker.com has been the lifeline of my weight loss and weight maintenance. Everything I needed to get started was there at the click of a button on the h4htracker.com web site. It is a great tool.
After a few weeks of entering in my current weight, my exercise, my mood and what I ate, I knew exactly what I had to change – my diet and exercise habits. I found that I was not eating fruits at all, and I was not eating enough grains, vegetables, dairy or meat. I guess after time I really was not eating much at all. This made my body store more fat because it did not know when it would get its next meal!
It was then time to renegotiate my eating habits and fast! I then switched my diet to the following:
- 5-6 servings of grains
- Two servings of vegetables
- Two servings of fruits
- Two servings of meat
- Two servings of dairy
- One snack per week
I was not really dieting, per se, I was just changing what I ate to eat right! As a matter of fact, I was eating more food and eating it in intervals rather than a large amount of food at one time. I now eat a healthy breakfast consisting of grains and dairy (fat-free milk). Between breakfast and lunch I snack on either fruit, crackers or “veggies.” It is easy to keep track of your food intake on the food pyramid at h4htracker.com and to see what you are lacking in each food group. As you can see, your meals should be preplanned before you start your day.
To prevent myself from eating too much food and to retrain my mind that I really was full after eating, for the first few weeks, I ate lower calorie Healthy Choice meals. After eating the microwave meal I would still feel hungry. To compensate, I drank a lot of water and made sure I had plenty of saltine crackers around. I would only eat five crackers as my so-called snack.
Another promise I set for myself was to never eat after 9:00 P.M.. It would make no sense at all to exercise and then stuff your body with calories just before hitting the sack! Also, make sure you drink at least eight glasses of water per day. This helps out a lot.
Now it is time to talk about what most regret and dread about losing weight – exercise! You really do not have to kill yourself in the gym each and every day. As a matter of fact, you don’t even have to go to the gym at all! The weight that I lost was not from countless hours in the gym. It was lost doing the following:
- Running, jogging and walking on a trail
- Thousands of pushups
- Thousands of sit-ups
- Jump roping
- Jumping jacks
- Eating properl
I think you should, by now, have the idea that I did not lose weight overnight. I had to work day after day for it.
If you do all of the above and you are not losing weight, you may need to readjust your caloric intake. While the “normal” intake is around two thousand calories, I had to adjust down to 1,499 calories in order to lose weight and to maintain it. Always consult a physician before trying a new diet and exercise plan. Your physician may be able to give you a diet that suits your metabolism.
I made sure that I exercised for at least 30 minutes per day. Inputting data into your “h4htracker” will allow you to keep tabs on what you have eaten, the amount of exercise you have performed, as well as your weight on a daily basis. You can then visually see your progress on a weekly or monthly basis. It really works for me.
I hope that if you make a New Year’s resolution to lose weight or stay fit that you give hooah4health.com and h4htracker.com a try. My husband signed up about two weeks ago. It is already working for him and making a difference in his life. After all, he still needs to keep fit for the National Guard!
For the past 11 months, I have been doing strength training at the gym rather than my typical sit-ups and pushups. I still jog, walk and run as it gets my heart going for a good “cardio” workout. Besides, the summers here in Florida are dreadfully hot which makes running difficult on the trails. It has been nice to get into an air-conditioned building to get a good workout.
I am proud to say that I am healthy, fit and strong. Well, that and I am not considered overweight any more according to the body mass index! I hope that many more experience the same triumph!
- Recap:
- Find your motivation
- Make a plan
- Keep with the plan
- Eat healthy
- Exercise
- Do not give up
