Bodybuilding requires the right kind of nutrition and calories along with proper training to build and sustain the right kind of muscle mass. A balanced diet is essentially a part of a healthy lifestyle which is obviously important for bodybuilders.…
Most people conceive that looking physically attractive is all about having a toned upper body and abdomen. But the thighs and the legs are also as important as any other major muscle group of your upper body. They need to…
For some people the idea of exercising sounds just about as much fun as swallowing shards of glass or spending an afternoon massaging your mother-in-law’s bunions (shudder…). And while it tends to be secondary in importance to diet when it…
The reason behind losing body weight is not just about looking sexy, slim and svelte. A person with higher body-weight percentage is the great risk of developing a variety chronic disorders which come with being obese or overweight, like cardiovascular…
We all enjoy them as a decoration and topping on various types of cakes and pastries, or served hot with ice cream raspberries. Some grow them in the garden, others are happy to find some at the side of the…