You see them on the news, the internet, in newspapers, or hear it from friends: amazing weight loss programs that will have you shedding pounds faster than ice melts. Some of these too-good-to-be-true diets seem to originate from prestigious institutions, yet the news flash is there is just a lot of bogus weight loss information proliferating right now. Some of these quick-fix programs (and even some of the not so quick ones) are out there due to the result of innocent ignorance or simply to intentionally mislead people to buying into the program so the seller can make a buck.
With all the false information being touted as truth right along with the legitimate ideas, you shouldn’t buy into everything you read, watch, or even eat. If something looks “too good to be true” then maybe it’s really worth looking into. Don’t let your emotions get in the way of logical thinking and be reminded that if there is one person you can trust, it’s just you. So use your intuition. These four simple tips could help you out in sniffing out what’s a scam and what is not:
Avoid diets that last for 10 days or less. This will never work since what you are losing is just water weight, not fat, and it will all come back when you return to normal eating mode.
Forget those 30 pounds in 30 days gimmicks. The truth is that sensible weight loss programs shoot for a one to two pound reduction per week and a daily calorie intake you could sustain long term. This may seem a stretch to you but losing any faster would mean starvation diets and those are virtually impossible to maintain in the long run.
Don’t be a one-food fool. It’s a fact that unbalanced diets can cause nutritional deficiencies; these also have a low rate of compliance because people simply become too bored with blandness and start to binge.
Go with reputable sources. Investigate if the diet program you’re interested in boasts the name of a prestigious institution. Call their nutrition department and verify or check out their website. Simply make sure that the statements made can be trusted. Many diet programs will try very hard to make themselves look completely legit, doctor-approved, tried and true, but don’t take their word for it. Use the search engine!
Google is the perfect source for you to look up diet programs where you have the best dieticians who are experts in their job as it is not difficult to tell apart a genuine program from a fake one only if you use your mind and not look at the price tag because the best ones are usually more expensive and adhere to a custom keto diet all the time.
With these simple steps and some healthy reason, common sense, and intuition, it is safe to assume that you are well on your way to weeding out the myths from the facts. It’s not a joke to mess around with a weight loss program that you can’t necessarily trust when your health is at stake. There are a lot of shady individuals who are out to prey on people’s vulnerabilities and desires. With all the potentially harmful information available nowadays, it is better to be vigilant than sorry. Be good to yourself, your body is your temple!