Alleviating Constipation Relieving Constipation

At one time or another, most of us have encountered a bout of constipation, however the way we address the problem is varied. There are several ways to handle constipation, but you must be careful not to choose one that may endanger your health or become addictive. You need to find ways to get rid of your constipation that are both safe and effective – choosing a natural method may be your best bet.

Everyone wants to get a quick cure for whatever ails them. That is how our society is set up. We want to get rid of the problem immediately. Unfortunately, that means we might take risks to help us find a solution for our constipation. According to, americans spend more nearly $ 900 million annually on cures for constipation, primarily laxatives. These laxatives could end up being dangerous for you and should only be used as the last method. You can take them without a prescription, so many think they are safe to use. Unfortunately, they can lead to a habit and may even be harmful to your health if taken over a long period without medical oversight.

You can use stool softeners, which are medicines that act to coat the bowels to keep water from getting absorbed away from the stool. If water isn’t present in the stool, it will likely lead to constipation. The body will remove water from the colon as part of its regulatory processes, so you do not want to use stool softeners long term.

Just by adding fiber to your diet, you can start to maintain a healthy digestive system and improve your overall health. This will also help alleviate constipation. You don’t start just by eating more bran. Fortunately, fiber is also found in green vegetables, fruit with skin, seeds, nuts, and grains. Grains and nuts can also provide essential fatty acids for the body – a good one to try is flax oil or flaxseed. If you can incorporate more of these in your diet, you can work on your constipation.

When you introduce more fiber in your diet, you will likely feel bloated at first. Your body will experience a lot of gas. You will be tempted to stop the fiber, but don’t give up. After a few weeks, you will get used to the fiber content in your body and you will adjust. It takes a while to clean out your body to get rid of the starchy and sugary foods that you might be eating. When you get used to the new diet, you will feel much better and your constipation will be diminished if not eliminated completely.

When you start this new routine, you will also be working on stopping some of your old habits.

Getting rid of all of the foods that can lead to constipation – fried foods, sugary foods, white flour, alcohol, carbonated drinks, and even cheese – can help you feel so much better.

Also getting proper bacteria levels in your body can also help. Most people think that bacteria is bad for you. Actually, the body needs good bacterial flora to have a balanced digestive system. You can eliminate all the bacteria in your body, good and bad if you overuse enemas and laxatives. Instead, you should work to make sure that you have high levels of good bacteria.

Adding yogurt with active cultures to your diet can help you get to the right balance in your body. It helps your body achieve optimum bacteria levels in your digestive system and helps alleviate constipation. Make sure you pick a yogurt that contains the right cultures – Streptococcus thermophius is one –to make sure you get the help you need.

Some people may bring constipation on by overstraining the muscles in the bowel and rectum. Make sure you don’t strain. Relax and let your bodywork. This will help you get rid of constipation as well.

You may also want to consider a cleanse to help your body eliminate some of the waste that is stored in your body. Our body may hold up to 30 percent of waste for weeks at a time. If you use a cleanse, you can help remove this stored waste and work on your digestive processes. Don’t use a chemical laxative to do this. Try a natural cleanse. You can try Oxy-Powder as a safe alternative once a week to improve your bowel function.

Remember, don’t try anything that might be harmful to your body. Use high fiber diets and avoid foods that might lead to constipation. If you follow these simple rules, you can be on your way to feeling healthier and get rid of your constipation.