How to use “Good” “Efficient” “Effective” diets for fat loss and strength, endurance & cardio that could help you lose fat to 5% and build strength at the same time? If you’re looking for this kind of information then you’re in the right place as we going to share with you the Best Supplement For Fat Loss along with the best diet plan. Here are the diet tips and tricks that I use to maintain strength and loss fat. But realistically… It’s all about the “Diet” that maintains your body, not just exercising. The list I produced will explain why with these types of food, what to avoid, and which you should consider in order for you to stay energetic, strong, trimmed, and lean in quick succession.
Also known as carbs with a low glycemic index. This means that you eat food that keeps hunger away for long periods and helps blood sugar control. These types of slow-burning carbs tend to be high in fiber and protein and can mix well with other fruits.
Oats, Wholegrain, brown rice, Cereals (Muesli, porridge, etc.)
Slow Burning Vegetables
Peas, carrots, eggplant, cauliflower, broccoli, onions, lettuce, tomatoes, green beans, and red peppers are examples of slow-burning vegetables. So stick to these types of vegetables to extend your energy levels throughout the day and get lean.
If you’re going for dairy, your source of dairy must at least be less fat content. Skimmed milk is recommended for a Slow burning carb + dairy product along with fat-free & sugar-free yogurts.
Basic protein principles
Your protein is necessary for muscle repair. This is because protein is a vital nutrient for your muscles to grow and repair. Say for example you trained on a diet that only consisted of carbohydrates with fiber and no protein what happens is you’re already replenishing the energy reserves for your muscles to recover a lot faster Performance-wise speaking. But Without protein, the healing process takes longer and your gains might not come out the way they should be. (Chicken is your example, Nuts, Broccoli, Spinach, Green Peas, and kidney beans, Lean Mince Beef, *Red Meat* Col-flower, Lean Steak, grill asparagus, etc.)
Avoid and remove content that contains sugar
Sugar may be essential for your energy reserves but adding sugar to your diet can add more wanted calories to your body. And what this does is that when your body processes sugar. Insulin produced by your Pancreas is absorbed in the bloodstream and thins out the Glucose level in your blood. However, Glucose can be absorbed into the fat once you go over the barrier with high sugar content. Deserts like cake are very bad. Donuts are bad. Having sugar in drinks is bad. If you want a drink that is naturally good for you, consider buying fruit juice that replenishes your energy levels.
If that is the case? how are we able to get natural sugar into our diet?
Simple, Fruits contain a natural sugar called Fructose which is vital for your vitamins and energy reserves. Fruits have a lot of energy and can make you feel great pre and post-workout. And is one of the most important key elements to shedding off weight. It could be any fruit that is high in vitamin D’s, C’s & B’s, High in fiber, natural source of copper, zinc, potassium. Great stuff! An absolute must if not the vital importance of eating fruit.
- Honey is also a naturally good source of sugar.
- Your BMI & You (Body mass index)
- Recording how much you weigh is a good start to determining how much you’re fat percentage is.
To record your BMI, (And it does include some Math) divide your weight in pounds by your height in inches squared, then multiply the results by a conversion factor of 703. And for someone who is about 5 feet 5 inches tall and weighs 150 pounds, the calculation would look like this: [150 ÷ (65)2] x 703 = 24.96. Or in any case, you could use a BMI calculator because after all… we want simple solutions.
(Note = Average healthy weight is between 18.5 = Underweight to 24.9 – Overweight)
Daily Calorie Intake
For Average women, her daily caloric needs to about around 1946 to 2300 calories per day for maintenance.
The average man needs to consume around 2500 to 3500 calories a day just to maintain normal body function.
To say if you’re around 30 years old, 5ft 10, and weigh around 170lbs and you need to calculate how much calories you need to burn off for fat loss then the calories you need to consume would be around 1869. This is not suitable if you’re looking to gain strength believe me. You can use a Calorie Calculator here.
Balance is key
The title says it. All you need is a perfect balance of fruits and vegetables, carbs, and proteins with all your nutrients and vitamins to support your energy levels, healing, hormones, vitality, growth, and neurological development of motors for your muscles. You’ll feel like you’re at your peak when on a full-planned diet.
More importantly, if you’re trying to lose weight and think eating less or nothing is going to help? No, absolutely not. Your body is still going to store fat as its energy reserves, but it’s better if you’re eating a balanced diet that will help you trim the fat off rather than doing things that will end up giving you headaches while doing your workout.