Our body is highly complex, and we never that when any organ or part of our body may face any issue. The only thing we can do is taking proper precautions and leading a healthy lifestyle. One of the most common issues faced by most people nowadays is terrible digestion. There are various issues related to digestions, but one of the most irritating and painful is of leaky gut. Leaky gut is an intestine condition when the lining of the intestine stops working properly and is unable to digest food properly; the intestine leaks, which allows the bacteria to flow from there to blood. If you are looking for a solution to this issue, then the total restore potent formula is one of the best solutions as it is tailor-made for issues like leaky gut.
Significant signs of leaky gut to look for
One of the most common indicators of a leaky gut is to experience different digestive issues. Leaky gut affects the digestive system the most as it is related to the lining of intestinal, which performs the major work in the process of digestion. There are various signs of bad digestions that may indicate a leaky gut. Some of them are excessive gas, stomach bloating, irritation, diarrhea, frequent bowel movements, or IBS, which stands for irritable bowel syndrome.
Intolerance to food items
A person suffering from a leaky gut usually develops intolerance to certain food items as his system is unable to digest those particular food items. Our immune system tries to fight back to this problem in the digestive system, and to rectify it; it stops accepting certain food items that may affect the digestive system adversely and make the situation worse.
If you have frequent mood swings, then there might be some issue with your gut as it is highly connected to the mood of a person. Leaky gut imbalances the mood of a person, and he might face some mental issues such as anxiety disorder or depression if the problem goes on for a long time. Mood imbalance is a great sign to spot an issue like leaky gut in a person.
What are the leading causes of a leaky gut?
Bad food items
Food that we consume is one of the major causes of an issue like leaky gut. There are certain food items that we should avoid as they may give birth to a problem like a leaky gut. Food items full of gluten are one of the biggest reasons for leaky gut. The tight junctions in the intestine break during leaky gut and gluten makes the cells in the gut to release a specific protein that leads to the breakage of those tight junctions. There are some other food items, too, with some inflammatory properties such as dairy products and highly toxic food such as alcohol and sugar.
Stress on body
Stress and tension are another major cause of leaky gut. You must stay away from any kind of mental or physical stress as it has a massive impact on your gut and can cause some digestive issues. Excess stress can also damage the lining of the intestine and become a cause for a leaky gut. You must exercise regularly along with meditation so that you stay away from all sorts of tensions and stress.