There are many ways to cut fats and carbs out of diet with out altering the tastes to much. So you have an overweight child and putting healthy foods around your child makes them run for the hills. Fix them there favorites but remove the excess. With in this article you will find tips on cutting the fats.
Most of the time kids give up on diets because they do not see results right away but try explaining to a 12 year old that it takes time and they do not want to hear it. Everything has to come yesterday in their young eyes and this is where parents need to make the changes with out the kids knowing.
Who says fried foods have to be fried? Personally we bake most of our fried foods or if it has to be fried we do with out or make sure it’s fried in olive oil. Even though this can be a little more expensive then throwing some cheap corn oil into the fry daddy it’s the end results that are worth the extra dollars. If you can’t afford this expense then cut those fried foods out of the budget. If a child is overweight, then there can be consumption of resurge to get the advantage. For the purchase in the budget, a person can check the resurge reviews available at the sites. Enormous benefits will be offered to the person to stay healthy and fit for a long period.
We have found even you can make cheese sticks with out frying by following this simple and easy way to cook them. First you microwave them to get them soft then fry them in a pan with some spray butter. There is no fat in the spray butter and most kids will not be able to tell the difference between them being deep fried in oil verse’s being fried on the stove with a little spray butter to keep them from sticking.
When baking cut out the oils in your recipes you can substitute these items with applesauce. It helps hold the bake good together and give it the moist taste that every once loves. Leave out the yolks when baking and only use the egg whites. When a recipe calls for a little bit (under 2 table spoons) of butter it’s not needed as you can cut that out too.
One of the biggest tips though is get a cookie container and buy reduced fat cookies. Substitute reduced fat Oreo’s and reduced fat Chip’s Ahoy cookie for the real deal ones. If they are placed inside of a cookie pot the kids will not realize they are eating reduced fat cookie. When we started this approach the kids said they tasted funny I told them they where slightly stale and they where fine and they still ate them. Now they are use to the difference in taste and haven’t a clue that are eating reduced fat cookies. Now this isn’t to say let your kid sit down and gorge. We have a 3 a day cookie rule in the house and you would be amazed how well this works.
Little changes here and there help your children reduce the fat intake they take in daily. Cutting out certain fats and sugars can have your child on the way to healthy eating.